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La vie est belle French expression for Life is beautiful, a universal declaration to the beauty of life

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Complications of surgery include hoarseness, injury to the recurrent laryngeal nerve, hypocalcemia due to damage to the parathyroid glands, and scarring (Genere and Stan 2019)

Some of the best dietary sources include: Citrus fruits (oranges, lemons, grapefruits) Bell peppers Kiwi Strawberries Papaya Pineapple Dark leafy greens (kale, spinach) Tomatoes When and How to Take Vitamin C Supplements Timing and method of intake can significantly impact how well your body absorbs and utilizes vitamin C