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Alpha-lipoic acid (ALA) and omega-3 fatty acids may support similar metabolic pathways

Fortified Foods for Plant-Based Diets If you follow a vegetarian or vegan diet , look for B12-fortified foods such as cereals, plant-based milks, and nutritional yeast

The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)

Akaike, Protective effects of methylcobalamin, a vitamin B12 analog, against glutamate-induced neurotoxicity in retinal cell culture