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Nasal route of Vitamin B12 administration is easy.

Vitamin B12, or cobalamin , is essential for: Brain and nervous system function Red blood cell production DNA synthesis Energy metabolism Unlike some other vitamins, your body cant make B12 on its own it must come from food (mainly meat, eggs, dairy) or supplements

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The injections sit in the muscle tissue as kind of a reservoir and slowly leak out over time into the blood, explains Joshua Miller, Ph.D., a B12 researcher, and professor and chair in the Department of Nutritional Sciences at the School of Environmental and Biological Sciences at Rutgers University