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Persistent tiredness not relieved by sleep Shortness of breath or reduced exercise stamina Tingling in fingers/toes Pale or yellow skin Headaches or heart palpitations Muscle weakness Mouth ulcers or sore/swollen tongue Cognitive issues including memory lapses or psychological symptoms Left untreated, B12 deficiency can occasionally lead to vision psychological problems as neurological symptoms progress

doi: 10.1111/j.1476-5381.1992.tb14230.x

Meanwhile, 5-Amino-1MQ helps inhibit an enzyme called NNMT, which normally diverts NAD+ precursors away from energy production pathways
