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To perform a plank, get into a push-up position with your hands shoulder-width apart and your feet hip-width apart
Creatine also has significant benefits
doi: 10.1186/s13048-024-01550-w 20 ChenKGengHYeCLiuJ
doi:10.1016/j.diabres.2008.12.018 [DOI] [PubMed] [Google Scholar] 62.Hearn L, Derry S, Moore RA
