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In another small study involving 15 patients receiving hemodialysis (where blood is pumped out of the body to an artificial kidney machine), they were found to have gastrointestinal symptoms, including constipation (likely due to restrictions in their water intake required as part of their therapy), as well as carnitine deficiency

Fish and seafood to optimize intermittent fasting include: Wild-caught salmon Rainbow trout Mackerel Sardines Anchovies Mussels Oysters Crab Lobster Shrimp Veggies Vegetables are vital to optimal health and adding them to your diet while IF is an excellent strategy

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