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Supplement type: We included a variety of supplement forms, such as capsules, gummies, liquids, and sprays

Oral B12 vitamins rely on your stomachs acidity and intrinsic factor for absorption, which can be variableespecially if you have gut issues or take acid-blocking medications

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Last reviewed: June 28, 2026 Last updated: June 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations