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Beginner Protocol (100 mcg/night) Dose: 100 mcg subcutaneously, once nightly Timing: 30 to 60 minutes before bed Cycle: 2 weeks on, 2 weeks off Best for: First-time DSIP users, mild sleep difficulties, jet lag Start here

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While clinical trials in humans are limited, decades of animal research and patient experience have helped establish effective, safe ranges

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