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[DOI] [PMC free article] [PubMed] [Google Scholar] 90.Alano, C

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Sources Vitamin B12 can be obtained from animal-derived foods such as meat, poultry, fish, dairy items, and eggs

Thats what makes his position on the value of sleep unique, and perhaps best summarized by a 2021 tweet that describes sleep as, definitively, all of the following: the best nootropic, the best stress relief, the best trauma release, the best immune booster, the best emotional stabilizer, and the best hormonal augmenter