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This means committing to rigorous pacing strategies, tracking your symptoms to identify your unique energetic envelope, and avoiding the push-and-crash cycles that trigger severe post-exertional malaise (PEM)

198 On the other hand, a healthy diet is essential to optimal circadian function, and nutrient imbalance may contribute to poor sleep

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As with any supplement, its best to consult a doctor before incorporating L-carnitine into your routine, says Allen