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Un pre-entreno suave para cardio (ideal ayunas) La combinacin de una dosis suave de cafena , L-carnitina como base de la frmula, L-arginina y vitamina B6 encaja con entrenamientos de cardio durante pocas de volumen y definicin, con sesiones de baja y moderada intensidad

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Experimental conditions

This is backed up by another study on brain function, which found that creatine is most likely to exert an influence in situations whereby cognitive processes are stressed. A review suggested that creatine supplementation might also help the brain recover from trauma and shows promise for combating age-related cognitive decline