who shouldn't take l carnitine L-Carnitine for weight loss, #weightloss #weightlosssupplement #weightlossjourney #weightlosstips #doctor When To Take L Carnitine
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[DOI] [PubMed] [Google Scholar] 38.Xiao Y, Tang J, Guo H, Zhao Y, Tang R, Ouyang S, Zeng Q, Rappleye CA, Rajaram MV, Schlesinger LS, Tao L, Brown GD, Langdon WY, Li BT, and Zhang J 2016
It acts as a transporter for long-chain fatty acids, ushering them into the mitochondria the cellular powerhouses where they are converted into usable energy for various bodily processes
Pharmacol Biochem Behav 199:173060
If you are looking for improved exercise performance and reduced muscle damage, consider taking L-Carnitine before your workout
