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Adv Pediatr 42:209242 Badve MS, Bhuta S, McGill J (2015) Rare presentation of a treatable disorder: glutaric aciduria type 1

Vitamin D3 and K2: The Bone-Cardiovascular-Metabolic Triad Vitamin D3 deficiency is extraordinarily common in midlife women, particularly those living at higher latitudes or with limited sun exposure, and its consequences extend well beyond bone density

I take 1000-1500mg 2x/day in powder form