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My both my doctor and the pharmacist advised me NOT to get the 2nd shot

Fresh or dried leaves can be prepared by pouring boiling water over them and infusing for 15 min

Im talking about acid blockers, H2 blockers, and even non-steroidal anti-inflammatory medications

Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk