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I take a Vitamin D supplement every day to optimize my levels
These may include: gas bloating constipation diarrhea heartburn A healthy gut will have less difficulty processing food and eliminating waste, which may lead to fewer of these symptoms

J Histochem Cytochem (2021) 69(3):16576

In a comprehensive 2018 review published in Current Neuropharmacology , Sikiric and colleagues examined the brain-gut axis interactions of BPC-157 and noted that doses ranging from as low as 10 ng/kg to 10 g/kg produced observable effects in various experimental models (PMID: 28707506)
