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For example, Alzheimers disease or dementia can be controlled via an ACh-rich diet, epilepsy or migraines can be managed through a glutamate-free diet, anxiety, or sleeplessness through the intake of a GABA diet, Parkinsons disorder by consuming a DA-rich diet, serotonin-rich diet can be effective for depressive disorders and histamine-free diet can manage vascular headaches

May 2021

A 2008 American Journal of Physiology-Endocrinology and Metabolism study demonstrated that L-carnitine L-tartrate reduced exercise-induced muscle damage and soreness (Spiering et al., 2008)

(But, remember, you should be eating a good amount of nonstarchy vegetables, flax, and chia seeds to get this in.) While Wagner recommends maintaining digestive health on keto by focusing on higher-fiber foods and proper hydration, she will suggest that people on the diet take a fiber supplement when needed