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Food Sources of Glutathione Glutathione is found in an array of foods, so you can readily include it in your diet, Sheth says

JAMA Neurol 77(9):10891098 Schlmerich J, Fellermann K, Seibold FW, Rogler G, Langhorst J, Howaldt S, Novacek G, Petersen AM, Bachmann O, Matthes H, Hesselbarth N, Teich N, Wehkamp J, Klaus J, Ott C, Dilger K, Greinwald R, Mueller R, International TRUST-2 Study Group (2017) A randomised, double-blind, placebo-controlled trial of Trichuris suis ova in active Crohns disease

Similarly, while methionine supplementation has been shown to increase GSH levels in those with sub-optimal levels [115, 116], excess intakes in healthy individuals may increase homocysteine levels which has been shown to contribute to cardiovascular disease and several mental health disorders [117, 118]