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You have to get it from food or supplements

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Standard Process Whole Food Folate : Folate and vitamin B12 work closely together to support DNA production and red blood cell formation, and this whole-foods-based supplement offers moderate doses of both: 80 mcg DFE of folate and 2.4 mcg of B12

With a short interview and blood tests, our team here at my office will be able to determine exactly where your levels stand