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Intracellular Hormone Receptors (Nuclear Receptors) The steroid/thyroid hormone receptor superfamily, which includes but is not limited to, the glucocorticoid (GR), vitamin D (VDR), retinoic acid (RAR) and thyroid hormone (TR) receptors, is a class of proteins that reside in the cytoplasm, or the nucleus, and bind their lipophilic hormone ligands in these locations since the hormones are capable of freely penetrating the hydrophobic plasma membrane

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Therefore, iron deficiency, due to inadequate dietary intake or malabsorption, can impair thyroid hormone synthesis and secretion, increasing the risk of thyroid diseases [16, 54, 55]

For this reason, we cant use this study to assume most older vegans are receiving an amount of protein that will result in as much muscle synthesis as a typical omnivore diet