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- Timing: Taking creatine around your workouts, either before or after, can help maximize its benefits.

The only athletes who it might adversely impact are those who compete in certain weight categories, as creatine supplementation typically increases body mass

It also plays an indirect role in energy metabolism

Understanding that these symptoms are rooted in measurable, physiological dysfunctionslike mitochondrial decay, carnitine depletion, and neuroinflammationis a crucial step toward reclaiming your health