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A thorough intake will help determine which sub category your deficiency falls into: Intake: Either you are not eating enough Vitamin B12 rich foods
Beetroot Beetroot is a vegetable rich in nitrates that have been studied for its effect on blood pressure
Anyone with cancer should pursue vitamin C only within a clinical trial or under their oncology teams guidance.
The richest sources of vitamin B12 are animal products like liver and kidneys, clams, beef, fish, eggs, and dairy, as well as some fortified foods for vegans
