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Description
While breastfeeding, 2.8 mcg of B12 is recommended

We feel it's also our duty to educate and empower the scientific community to maintain that chain of quality all the way through to the final data point

Prioritize sleep and stress management to support adherence and recovery

Medications- Certain medications, such as proton pump inhibitors and metformin, can interfere with B12 absorption, leading to deficiency over time
