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Description
Since vitamin B12 is water soluble, portions not metabolized by the body will be eliminated via urination
Psyllium supplements or husk can be easily incorporated into the diet to support digestive health and alleviate constipation [9]
The peptide has shown a wide range of cytoprotective effects in studies, in some cases more pronounced than those of standard cytoprotective agents
VEGAN-FRIENDLY: Vegans and vegetarians are often lacking B12 because of a lack of plant-based food sources
