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Description
Without adequate B12, homocysteine levels rise, and elevated homocysteine is neurotoxic, potentially causing direct damage to nerve cells and blood vessels that supply nerves
Not for everything
Before starting a vitamin B12 supplement, consult a doctor or nutritionist who can determine whether supplementation is needed and recommend the appropriate dose
Visit the other Machu Picchu, the Choquequirao Archaeological Complex and enjoy its natural beauty
