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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

Christy C Tangney, FACN, CNS, Departments of Clinical Nutrition & Preventive Medicine, Rush University Medical Center, 600 S Paulina St, Room 716 ACC, Chicago, USA

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