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doi: 10.1530/REP-13-0251
The whey:casein ratio in this formula replicates the composition of breast milk, facilitating easier digestion and absorption
Overall, while LC derivatives, notably ALC, show promise in lowering TMAO production and modifying gut microbiota composition, additional studies are needed to completely understand their effects
Heres what scientific literature recommends: Creatine: At least 3 grams Citrulline: 6 grams Citrulline Malate: 6 to 8 grams Beta-Alanine: 3 grams We look for pre-workouts that have these ingredients in these doses, or close to them
