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Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese

HealthLinkBC: Quick Nutrition Check for Vitamin B 12 HealthLinkBC: Vitamin B 12 Deficiency Anemia HealthLinkBC: Getting Enough Folic Acid HealthLinkBC: Folate and Your Health HealthLinkBC: Folic Acid Oral HealthLinkBC: Pregnancy and Nutrition: Folate and Preventing Neural Tube Defects HealthLinkBC: Folic Acid Test Health Canada: Canadian Nutrient File National Institutes of Health: Vitamin B 12 Fact Sheet for Consumers National Health Service (NHS): Patient Factsheet: Vitamin B 12 Deficiency This guideline is based on scientific evidence current as of the effective date

These patients survived longer, or took longer to require ventilation support, and experienced a slowdown in functional capacity decline, compared with the placebo group

If you take B12 tablets or sublingual supplements, you might feel small changes in a week or two