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The freeze-drying process While food processing techniques can be tough on the beneficial compounds found in fruits and vegetables, the vacuum freeze-drying method used in some supplement products like Balance of Nature has been shown in numerous studies to have the best outcome among drying techniques for phytonutrients like polyphenols.2 14 15 Without exposure to heat, air, and light, freeze-drying prevents nutrient-destroying oxidation

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Cognitive-behavioral therapy Drug therapy: First-line antidepressants, including selective serotonin reuptake inhibitors (SSRIs) (eg, fluoxetine [Prozac] and sertraline [Zoloft]) and serotonin-norepinephrine reuptake inhibitors (SNRIs) (eg, duloxetine [Cymbalta] and venlafaxine [Effexor]) Second-line antidepressants, including tricyclic antidepressants (TCAs) (eg, amitriptyline [Elavil] and clomipramine [Anafranil]) and monoamine oxidase inhibitors (MAOIs) (eg, tranylcypromine [Parnate] and phenelzine [Nardil]) Other antidepressants, including mirtazapine (Remeron), trazadone (Desyrel), vilazodone (Viibryd), and vortioxetine (Trintellix) Benzodiazepines such as diazepam (Valium), alprazolam (Xanax), and clonazepam (Klonopin) Buspirone (BuSpar) Hydroxyzine (Vistaril, Atarax) Pregabalin (Lyrica), an anticonvulsant drug that is also effective in treating anxiety Quetiapine (Seroquel), an antipsychotic drug that is also effective in reducing symptoms of anxiety What are Some Emerging Treatments for Anxiety Disorders