dosage of l carnitine for myopathy l-Carnitine Supplementation in Recovery after Exercise Immunonutrition for the acute treatment
Description
Suggested Dosage: Adults: Take 1 capsule, 1 to 4 times daily with food, or as suggested by your healthcare practitioner
Taking L-Carnitine roughly 30 to 45 minutes before exercising gives the supplement time to circulate in your system
J Physiol
doi:10.1016/j.clnu.2013.04.007
