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In cases of deficiency: anaemia, digestive, neurological and psychological disorders Anaemia, characterized by insufficient iron in the blood, occurs frequently in people with a vitamin B12 deficiency

Cofactor for L-methylmalonyl-coenzyme A mutase 5-Deoxyadenosylcobalamin is required by the enzyme that catalyzes the conversion of L-methylmalonyl-coenzyme A to succinyl-coenzyme A (succinyl-CoA), which then enters the citric acid cycle ( Figure 2 )

It is found in meat, fish and dairy products and has an important role in many cell functions

By allowing fat cells to release stored fat more readily, the bodys metabolism can function more smoothly, thus decreasing the chances of metabolic diseases