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Mean levels were 2,100322 mol/l before treatment, 2,095310 mol/l after 1 month (P=0.52), 2,152390 mol/l after 3 months (P=0.43) and 2,120385 mol/l after 6 months (P=0.28

The evidence-based answer to when to take L-Carnitine for weight loss is simple: Take it daily Use 1,000 to 2,000 mg consistently Time it pre-workout or with meals for convenience Combine with structured exercise and a calorie-controlled diet Allow at least 8 to 12 weeks for meaningful evaluation L-carnitine supports the bodys natural fat metabolism process, but real results come from long-term habits

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