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Description
Without enough B12, red blood cells can become large and irregular (megaloblastic anemia), which reduces their ability to carry oxygen efficiently
These include total, HDL-, and LDL-cholesterol, triglyceride, glucose, and homocysteine levels, as well as hemoglobin A1c, blood pressure, and waist circumference
This makes it particularly useful for improving skin elasticity and reducing stretch marks
It is important to speak with your doctor before taking a vitamin B Complex supplement, especially if you are pregnant, breastfeeding, have a health condition, or are taking any medications
