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If the syringe fills with blood, remove the needle and start again at site a few centimetres further down your leg

This is why we always combine testing with deeper evaluation via a Book a Root Cause Analysis to understand various triggers such as stress patterns, gut infections, as well as nutrient deficiencies

Advertisement If you have chronic low B12 levels or have underlying health conditions that cause the deficiency, you may need to take B12 for the rest of your life (or for as long as you have the underlying condition)

Folic acid is essential for the prevention of neural tube defects (NTDs) and is most important 1 month before conception and during the first 3 months of pregnancy