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Description
PloS One (2011) 6(7):e21800
Because B12 plays a key role in energy production and neurotransmitter support, consistent levels help you feel more alert and motivated throughout the day
Pinkish-red discoloration of urine is due to a compound in beets called betanin, which gives the beetroot vegetable its red pigment

B12 helps regulate your circadian rhythm for optimal sleep-wake cycles
