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When the majority of your calories come from healthy fats, the body recognizes fatty acids as the most abundant fuel source and switches to a fat-burning mechanism for fuel called beta oxidation

By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen preserving glycogen stores for when they're specifically needed during high-intensity efforts, while fat handles the steady-state energy demand.

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