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Description
ALC is a form of L-carnitine, an amino acid derivative that helps the body produce energy
The Diet Context If your daily diet is high in simple carbohydrates (white rice, maida, sugary drinks), your body will preferentially burn glucose, not fat
Combination Strategy: If combining both supplements, start with lower doses: 100-200 mg L-theanine and 500-1,000 mg L-carnitine
SC, IM, IV
