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Clinical studies show that TUDCA, much like UDCA, can improve bile flow and bring down liver enzymes: A multicenter randomized trial found that people with PBC who took 750mg/day of TUDCA for 24 weeks had lower alkaline phosphatase and other liver enzyme levels.4 Unlike UDCA, it did not worsen itching

Baraki or Feigenbaum email us at [email protected] Barbell Medicine Vital 5 Action Plan: Resources: Our Sponsors: * Check out Chilipad and use my code BBM for a great deal: * Check out CovePure and use my code CovePure.com/bbm for a great deal: * Check out Factor and use my code factormeals.com/bbm50off for a great deal: * Check out Quince and use my code quince.com/bbm for a great deal: Advertising Inquiries: - Mar 17, 2026 Episode #389: Your Liver Enzymes Are Elevated But It Might Not Be Your Liver A fit, healthy 39-year-old was nearly sent for a liver biopsy

Results vary, but improvements in hair, skin, and nails are typically noticed over several weeks with consistent treatment

+ If you are genuinely low in B12, an injection can lift the fatigue, brain fog and sluggishness that deficiency causes, which many people feel as a clear energy boost