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Description
Stay with water or other non-sugary based drinks and enjoy food

B12 is water-soluble and eliminated rapidly consistent supplementation prevents the deficiency that would undermine your energy and metabolism goals

While very high oral doses (1,000 to 2,000 mcg) can achieve some passive absorption without intrinsic factor roughly 1% of the dose is absorbed passively many clinicians prefer the reliability and rapid correction offered by injections in this population
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