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Protein & Lipid synthesis Nerve cell maintenance & nerve sheath(myelin) maintenance Maintaining growth Methylations Brain function maintenance Choline synthesis Maintains epithelial & mucous membrane cells Maintains normal bone marrow Maintains normal gastrointestinal tract Symptoms of Vitamin B12 Deficiency Early symptoms of a B12 deficiency may be overlooked, diagnosed as another illness, or attributed to just getting older because many of them mimic classic signs of aging

Yokogawa, Musashino, Japan)

These medications may reduce how long B12 remains in the body, requiring individuals to supplement more frequently to maintain appropriate levels

Suh N, Blelloch R