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Description
1500 mcg is a therapeutic dose
If supplementation is advised, oral cyanocobalamin at doses of 50150 micrograms daily is typically used for diet-related deficiency prevention, while intramuscular hydroxocobalamin is the standard treatment in the UK for pernicious anaemia or malabsorption conditions
This essential vitamin keeps your nervous system running smoothly, helps create healthy red blood cells, and plays a starring role in your metabolism
When levels are low, it can lead to fatigue, brain fog, low mood, and general weakness
