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is l carnitine effective without exercise l-Carnitine Supplementation in Recovery after Most people think L-Carnitine is
Description
doi: 10.1146/annurev.bi.57.070188.001401
For most people, taking it 30 to 60 minutes before workouts or early in the morning offers the best results for fat oxidation, endurance, and energy production
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However, in the study group, the improvement in laboratory and clinical indicators was more pronounced, suggesting that our intervention (oral L-carnitine) had a synergistic effect
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