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Its primary mechanism is believed to pivot around enhancing lipolysis, the breakdown of fat, and suppressing lipogenesis, the process of fat accumulation [More et al., 2014]

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However, a 2017 meta-analysis looking at almost 8,000 studies found only two brain training programs had more than one study in their favor (BrainHQ and CogniFit), and theres no evidence to support them as a preventative or treatment strategy.56 Ultimately, playing brain games wont make a huge difference in your cognition, but it can help you flex some skills better than another round of Candy Crush

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