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Rcupration musculaire acclre Une mta-analyse (7 essais, 2020) montre une rduction significative des douleurs musculaires (DOMS) de 24 h 96 h post-sance et -25 % de cratine-kinase 24 h, tmoignant de dommages musculaires limits
"Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis." Clinical Nutrition ESPEN
Vitamin B12 assists with red blood cell and nerve metabolism, a different step in the energy production process
Oct 20 2013;19(12):1356-61
