l-carnitine idiopathic hypersomnia Compare symptoms of and narcolepsy types 1 and 2 L-Carnitine Benefits for Chronic Fatigue

Pemmaraju N , Phan LH, Fell G, Luskin MR, Swaminathan M, Pierce S, DiNardo C, Maiti A, Konopleva M, Lane AA

The first effects appear progressively : Weeks 1-2 : better energy during training, reduced post-workout fatigue sensation Weeks 2-4 : improved recovery, first measurements on waist circumference for weight loss profiles Weeks 4-8 : measurable improvement in endurance, more visible fat loss Weeks 8-12 : full effects in terms of body composition and performance L-carnitine saturation of muscle levels takes several weeks because intramuscular concentration increases slowly

Int Clin Psychopharmacol 2003;18:61-71

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