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Description
Two longer term studies undertaken in recreational athletes (1.4-3g L-carnitine daily for 12-24 weeks) showed increases in muscle carnitine concentration were possible provided a sufficient amount of carbohydrate (80g) was consumed with each dose of L-carnitine
J Cereal Sci
Differences in several B-vitamins were also detected
nevertheless, the load of microclots is greater in LC [132]
