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10.1371/journal.pone.0139593 6 ChenhuichenC.Cabello-OlmoM.BarajasM.IzquierdoM.Ramirez-VelezR.Zambom-FerraresiF.et al (2022)
L-Carnitine is suitable for any sports since its a 100% natural product
2) Training performance & recovery Studies on L-Carnitine (including L-Carnitine L-Tartrate) suggest potential benefits for reducing exercise-induced muscle damage and soreness, improving high-intensity work capacity in some individuals, and supporting post-exercise recovery
doi: 10.1074/jbc.M111.226316
