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Potential side effects and how to mitigate them
If you answered yes to either of those two questions, then youve come to the right place
[PMC free article: PMC6508084] [PubMed: 29222911] 181
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
