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Older people sleep shorter hours and spend more time in the lighter stages of sleep than in deep sleep which better rejuvenates the body

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This implies that GSH levels may be used as a useful predictive marker to identify patients who have an elevated risk of developing these chronic conditions and may also offer a novel way to delay or even outright arrest disease progression by replenishing endogenous GSH using simple dietary modifications and lifestyle changes at the earliest possible stage when such interventions are most beneficial