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On the contrary, some research suggests that taking birth control pills may result in lower levels of certain minerals like magnesium and that it may be beneficial to take magnesium supplements if thats the case [21]

[DOI] [PubMed] [Google Scholar] Caubet C., Jonca N., Brattsand M., Guerrin M., Bernard D., Schmidt R., et al

The 500 mcg per-capsule dose mirrors the per-day intake used in the bulk of rodent oral studies, and the gastric origin of the parent molecule provides a biological rationale for stability through the GI tract a feature documented across multiple oral-administration preclinical models

But the finish line isnt July 2026, so plan accordingly