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Vitamin B12 is water soluble vitamin and so there are many available forms oral, gel, nasal, sublingual, and even in lollipop form
For women, this decline can be further accelerated by hormonal changes, particularly the drop in estrogen that occurs during perimenopause and menopause
Some early research, including one very small human study on knee pain, hints at potential benefits for pain relief
Nerve healing represents another area of significant research interest
